Ketogenic Diet: How to do it and its benefits - Healthy Lifestyle

Hello friends koala, we will share a few tips on healthy living - Ketogenic Diet: How to do it and its benefits.

The ideal body with proportional body weight is indeed the desire of today's youth, especially women.  Many easy and healthy ways to get it, including by doing a healthy Ketogenic diet.

The Keto diet is a dietary pattern that is carried out by applying a diet low in carbohydrate and high in fat.  The keto diet is increasingly popular and is widely practiced by many people because it is considered to be able to lose weight quickly and effectively.

The Keto Diet is one of the most popular dietary patterns to help you lose weight quickly and effectively.

•  How to do the Keto Diet:

Basically the keto diet is to maintain a diet that is not too excessive in consuming carbohydrates, but there are several types of keto diets that you can do easily.

>The standard Keto diet, a diet with a percentage of 75% fat consumption, 20% protein consumption, and 5% carbohydrate consumption.

>The Keto diet is high in protein, with a consumption of 60% fat, 5% carbohydrate, 35% protein consumption.

• Benefits of the Keto Diet:

Besides its main purpose is to lose weight, it turns out that many benefits are generated from the Keto Diet, like this example.

>Reducing the risk of heart disease

>Reducing the risk of nervous system disorders

>relieve symptoms of epilepsy that are contracting in children.

>maintain the quality of blood sugar

Maybe that's just a few tips that we can share with readers to get the ideal body with proportional weight.  Hopefully useful and do not forget to share this article.  Thank you

Koala'

Share this post